Pouring almond meal into a mixing bowl with chopped butter on the side – baking ingredients preparation

Cooking Measurement Conversion Chart

Cups to Grams for Australian & US Recipes

A handy reference for bakers and home cooks converting cups to grams – based on real Aussie and US standards.

Whether you’re baking in Australia, the US, or anywhere in between, getting your measurements right can make all the difference. This printable chart shows common ingredient conversions from Australian and US cups to grams — including flours, sugars, dairy, legumes, and more.

It’s based on trusted data from NUTTAB (Australia), the USDA, and real kitchen testing — perfect for cooks who want reliable, cross-country results.

Download it, print it, or pin it for easy reference anytime.

📥 Download the Cooking Measurement Conversion Chart (PDF)

Baking ingredients in glass bowls – brown sugar, oats, and shredded coconut with a metal sifter on a wooden counter.
Just a few of the ingredients you’ll find on the chart — ready to measure, mix, and bake.